5 ShaDa~Nga nyAsa
##(Just as we purify all the materials that are
offerred in the puja, we should also purify
ourselves. We do this nyAsa to purify the
different parts of our body)##
OM yatpuruShaM vyadadhuH katidhA vyakalpayan.h .
mukhaM kimasya kau bAhuu kAvuuruu pAdAvuchyete ..
a.nguShThAbhyAyAM namaH . ##(touch the thumbs)##
hR^idayAya namaH ..
OM brAhmaNosya mukhamAsiit.h bAhuu rAjanyaH kR^itaH .
uruu tadasya yadvaishyaH pad.hbhyAM shuudro ajAyata ..
tarjaniibhyAM namaH . ##(touch both fore fingers)##
shirase svAhA ..
OM cha.ndramA manaso jAtaH chakShoH suuryo ajAyata .
mukhAdindrashchAgnishcha prANAdvAyurajAyata ..
madhyamAbhyAM namaH . ##(touch middle fingers)##
shikhAyai vauShaT.h ..
nAbhyA AsiidantarikSham.h shiirShNo dyauH samavartata .
padabhyAM bhuumirdishaH shrotrAt.h tathA lokA.nga akalpayan.h ..
anAmikAbhyAM namaH . ##(touch ring fingers)##
kavachAya hum.h ..
saptAsyAsan paridhayas triH sapta samidhaH kR^itAH .
devA yad yaj~naM tanvAnA abadhnan puruSham pashum ..
kaniShThikAbhyAM namaH . ##(touch little fingers)##
netratrayAya vauShaT.h ..
yaGYena yaGYamayajanta devAH tAni dharmANi prathamAnyAsan.h .
te ha nAkaM mahimAnaH sachante yatra puurve sAdhyAH santi devAH ..
karatalakarapR^iShThAbhyAyAM namaH .
##(touch palms over sleeves of hands)##
astrAya phaT.h ..
##(snap fingers circle head clockwise and clap hands)##
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