5 ´¥3¢Ù¡3 ¨Ù«ßµ
(Just as we purify all the materials that are
offerred in the puja, we should also purify
ourselves. We do this nyAsa to purify the
different parts of our body)
À «§ÙÉÌ´ªÙ ®Ù«§3Ç4: ¡§Ô§ß4 ®Ù«¡Ù©«¨Ù .
Ê¡2ªÙ ¡ÔªµÙ« ¼¡° ©ß3¸í ¡ß®âÌê ©ß§ß3Σٽ«½§ ..
ó¢ÙÁ3´Ù¥ß2©Ù4«ß«ßªÙ ¨ª: . (touch the thumbs)
¸Ù̧3«ß« ¨ª: ..
À ©Ù3¬ß¸Ùª½¦ßµÙ« Ê¡2ªßµÖ§Ù ©ß3¸í ¬ß¹¨Ù«: ¡Ù̧: .
÷Ìê §§3µÙ« «§Ù3¿®³Ù«: ©§Ù3©Ù4«ßªÙ ³í§Ù3½¬ß ó¹ß«§ ..
§¬Ù¹¨Ö©Ù4«ßªÙ ¨ª: . (touch both fore fingers)
³Ó¬½µ µÙ®ß¸ß ..
À £¨Ù§Ù3¬ªß ª¨½µß ¹ß§: £½ºß: µí¬Ù½«ß ó¹ß«§ .
Ê¡ß2§Ô3¨Ù§Ù3¬³Ù£ß¡Ù3¨Ó³Ù£ ©Ù¬ßæ§Ù3®ßˬ¹ß«§ ..
ª§Ù4«ªß©Ù4«ßªÙ ¨ª: . (touch middle fingers)
³Ó¡ß2¾« ¼®°´¥Ù ..
¨ß©Ù4«ß ôµÖ§3¨Ù§¬ÓºªÙ ³Ö¬Ù´Ù½¦ß §Ù3¼«°: µª®¬Ù§§ .
©§3©Ù4«ßªÙ é4ªÓ¬Ù§Ô3³: ³Ù½¬ß§Ù¬ß§Ù §§ß2 ½ß¡ß¢Ù¡3 ó¡Ù©«¨Ù ..
ó¨ßªÓ¡ß©Ù4«ßªÙ ¨ª: . (touch ring fingers)
¡®£ß« ¸äªÙ ..
µ©Ù§ßµÙ«ßµ¨Ù ©¬Ó§4«µÙ §Ù¬Ó: µ©Ù§ µªÓ§4: ¡Ù̧ß: .
½§3®ß «§Ù3 «¹Ù¤ªÙ §¨Ù®ß²ß ó©3§Ù4¨¨Ù ÉÌ´ªÙ ©³äªÙ ..
¡¨Ó´Ù¥Õ2¡ß©Ù4«ßªÙ ¨ª: . (touch little fingers)
½¨§Ù¬§Ù¬«ß« ¼®°´¥Ù ..
«¤Ù½«² «¤Ù«ª«¹¨Ù§ ½§3®ß: §ß²Ó §4¬Ùªß¦Ó ©Ù¬§2ªß¨Ù«ßµ¨Ù .
½§ ¸ ¨ß¡ªÙ ª¸Ôªß²: µ£¨Ù½§ «§Ù¬ é¬Ù½® µß§Ù4«ß: µ¨Ù§Ô ½§3®ß: ..
¡¬§¡¬©ÙÌ´Ù¥ß2©Ù4«ß«ßªÙ ¨ª: .
(touch palms over sleeves of hands)
óµÙ§Ù¬ß« ©2¥Ù ..
(snap fingers circle head clockwise and clap hands)
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